FORAGING ARIZONA by Christopher Nyerges

Author:Christopher Nyerges
Language: eng
Format: epub
Publisher: FALCONGUIDES
Published: 2020-08-12T00:00:00+00:00

Nutritional and Medicinal properties of acorns (Source: USDA)

Vitamins Amount DV

Folate 87.00 mcg

Folic Acid 0.00 mcg

Niacin 1.827 mg 9%

Pantothenic Acid 0.715 mg 7%

Riboflavin 0.118 mg 7%

Thiamin 0.112 mg 7%

Vitamin A 39.0 IU 1%

Vitamin A, RAE 2.0 mcg

Vitamin B12 0.00 mcg 0%

Vitamin B6 0.528 mg 26%

Vitamin C 0.0 mg 0%

Minerals

Calcium, Ca 41.0 mg 4%

Copper, Cu 0.621 mg 31%

Iron, Fe 0.79 mg 0.79%

Magnesium, Mg 62.0 mg 16%

Manganese, Mn 1.337 mg 67%

Phosphorus, P 79.0 mg 8%

Potassium, K 539.0 mg 11%

Sodium, Na 0.0 mg 0%

Zinc, Zn 0.51 mg 3%

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